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If you get 1% better each day for one year, you will end up thirty-seven times better by the time you are done. Conversely, if you get 1% worse each day, your habits will degrade you down to nearly zero. Identity-Based Habits
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"Atomic Habits" offers a comprehensive guide on how to create a system for making good habits stick and eliminating bad ones. Here are some key takeaways from the book:
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Stop hunting for cracks. Start making tiny changes. That’s the atomic way. Conversely, if you get 1% worse each day,
Don't focus on what you want to achieve (e.g., losing weight). Focus on who you want to become (e.g., becoming a person who never misses a workout). 🛠️ The Four Laws of Behavior Change