Be Your Future Self Now Pdf By Dr. Benjamin Hardy -

By treating your future self as a distinct, real person, you can make better decisions today. This concept is similar to taking personal responsibility for your future, as if you were looking after someone you love. 3. Create a "Future Present"

Instead of letting time expose your weaknesses, use it to build your future, says Dr. Benjamin Hardy. Be Your Future Self Now PDF by Dr. Benjamin Hardy

Take 10-15 minutes to close your eyes and vividly imagine your life 5, 10, or 20 years from now. What does your day-to-day look like? What problems have you solved? What are you most proud of? Feel the emotions of that success as if it's already happened, a practice Hardy calls "Proactive Gratitude". One great method is to write a letter from your future self to your present self, offering guidance and perspective. By treating your future self as a distinct,

Hardy argues that one of the biggest psychological traps is the belief that your current personality is static. We say things like, "I’m just not a morning person," or "I’m bad with money." This is a fixed mindset, and it creates a self-fulfilling prophecy. Create a "Future Present" Instead of letting time

Rich people and successful people have long time horizons. Struggling people have short time horizons (they need dopamine now). Hardy argues that to "Be Your Future Self Now," you must extend your time horizon. A smoker lives in a 5-minute horizon. A marathon runner lives in a 6-month horizon.