Bodypump 87 Choreography Notes Pdf 🔥

This track features a driving, upbeat tempo with intensive combinations of mid and wide-stance squats. Watch out for the bottom-half pulses that create a deep burn early in the track. Track 3: Chest Song: Sweet Nothing – Calvin Harris feat. Florence Welch Focus: Pectorals, anterior deltoids, and triceps.

– My Songs Know What You Did In The Dark (Light Em Up)

The PDF warns to "watch for shoulder creeping up" during the static hold. bodypump 87 choreography notes pdf

Whether you’re a new instructor learning the ropes or a veteran refreshing your memory, a detailed is a game-changer. This release demands precision, not power. Use the notes above to create your own teaching aid, and always refer to the original Les Mills materials for the most accurate rep counts.

This track is fast and athletic. It features the classic Clean & Press combination mixed with high-rep Deadrows. The target is the posterior chain; ensure you catch the bar with bent knees during the clean to protect your lower back. Track 5: Triceps Song: Bom Bom Focus: Triceps brachii. This track features a driving, upbeat tempo with

Focus on a slow 2/2 tempo early on to establish form. Transition into 1/1 tempos during the chorus to elevate the heart rate. Keep the bar close to the body during the upright rows. 2. Squats: Black Betty

Les Mills choreography notes are highly structured blueprints designed to ensure safety, consistency, and maximum physical results across thousands of gyms worldwide. When reading original coaching documentation, the choreography is typically divided into three distinct coaching layers: This release demands precision, not power

Dynamic lunges and plate-assisted movements for lower body functional strength. "Crush On You"

Bodypump 87 is a 55-minute group fitness class that focuses on strength training using light weights and high repetitions. The class is designed to work the entire body, with a emphasis on legs, arms, and core. The choreography is set to upbeat music and includes a mix of squats, lunges, deadlifts, and upper body exercises.