Pdf: Bodypump 96 Choreography Notes

A full track of crunches (3.5 minutes) that some found a bit repetitive Choreography Notes Summary Key Movement Note Quick transitions from lunges to deadlifts Heavy use of pulses to create fatigue Solid choreography despite mixed song reviews Extremely fast move from dips to push-ups High rep count; includes rear delt fly isolation

, side raises, side rotators, and a combination of military and push presses with the bar. Track 9: Core Want To Want Me – Jason Derulo Choreography : Focuses on crunch reaches

A-Press, Pushup

Explosive power on the way up, control on the way down. Key Movements: Barbell Chest Press using a wide grip. Combination of 2/2 tempos and rapid-fire single reps.

Dar Um Jeito (We Will Find A Way) – Santana & Wyclef feat. Avicii & Alexandre Pires bodypump 96 choreography notes pdf

: Tracks like Triceps and Chest have almost no recovery time. Instructors should pre-cue the next move while participants are still finishing the current one.

“The Thrill” performed by Jackson Function (made famous by Nero) A full track of crunches (3

The release is noted for its high-energy EDM and pop soundtrack that meshes well with the intensive choreography Track 1 (Warmup): power presses

: Typically includes deadlifts, clean and presses, and rows to build power and heart rate. Track 5: Triceps Hallelujah – Panic! At The Disco Choreography : Very fast transitions between overhead extensions, dips, and push-ups Combination of 2/2 tempos and rapid-fire single reps