Full-body preparation, joint lubrication, and heart rate elevation.
BodyPump involves the use of a barbell with weight plates. If you are new to resistance training or out of shape, it is crucial to start with very light weights to avoid injury and master proper form.
Leg endurance. Expect a mix of wide and mid-stance squats with slow 4/4 tempos transitioning into fast 1/1 pulses. Track 3: Chest Hold My Hand (Jess Glynne) bodypump 97 choreography notes pdf free
Leg endurance. Expect wide and wider stances to target glutes. Track 3 (Chest): – The Weeknd
Track 7 often challenges balance and unilateral strength. In this release, participants utilize weight plates or the barbell to perform dynamic stepping lunges and static squat-lunge combinations, emphasizing tracking accuracy of the front knee. Track 8: Shoulders Leg endurance
Stability. Includes leg extensions, crunches, and hovers (planks). Track 10: Cool-down (Needtobreathe feat. Gavin DeGraw) Flexibility and recovery. Where to Find More Detail If you are looking for specific timing and rep counts: Instructor Reviews : Blogs like
Isolation. Combines tricep extensions (French Press), overhead presses, and bodyweight tricep dips. Track 6: Biceps (3LAU & Nom De Strip feat. Estelle) Expect wide and wider stances to target glutes
Certified instructors are bound by a code of conduct to use legal, licensed materials during live group fitness classes. Utilizing official channels ensures that the music and choreography taught align with the rigorous safety standards tested by the Les Mills creative and medical teams. Share public link
Certified instructors can download the digital choreography booklet and video masterclass directly from the Les Mills Instructor Resources Scribd & SlideShare: Some users upload older choreography notes to
Standard crunches are elevated with leg extensions, followed by intense hover (plank) variations with hip drops or toe taps to build deep core stability. Track 10: Cooldown Song: Dear Future Husband – Meghan Trainor