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Loving your body means actively feeding it well and keeping it moving so it functions at its best.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a professional for personalized health, nutritional, or psychological advice. To help tailor this advice to your needs, Building a more positive, inclusive social media feed? Share public link

Acknowledge that you may have biases and work to unlearn them [1]. teen nudist workout 2 joined 01

Your social feed significantly impacts your self-esteem. Take control of the messages you consume:

When we combine the principles of body positivity and wellness, we create a powerful framework for living a healthy, happy, and fulfilling life. By embracing body positivity, we're more likely to: Loving your body means actively feeding it well

For decades, the mainstream wellness industry operated under a narrow definition of health. It heavily equated physical well-being with weight, body shape, and restrictive dietary habits. This reductive approach often fostered body dissatisfaction, chronic stress, and an unhealthy relationship with fitness and food.

Hide it. Weight is a data point, not a reflection of your worth or health. To help tailor this advice to your needs,

“Wellness was predicated on the idea that your body is a project to be fixed,” explains Dr. Sarah Donovan, a clinical psychologist specializing in eating disorders. “It took the inherent desire to feel good and monetized it by tying it to aesthetic weight loss. You weren’t doing yoga to connect with your breath; you were doing it to get a ‘yoga body.’”